Welcome to this week’s video blog! There is a huge amount going on at The Optimum Health Clinic at the moment, with lots of new projects getting ready to role out in the Autumn, most of which are Top Secret at the moment, but we will let you know as soon as we can.

In the meantime, we thought we would share a “Golden Oldie” video with Alex and Julia from our nutrition team talking about the biochemistry of emotions. This is a very popular and fascinating video which explains the “bridge” between the psychology and nutrition work done in the clinic. You can view the video below.

Also, we have a few spaces still available on the next Meditation Group by conference call. These sessions are a fantastic way to support being in a healing state, and are run by Linda Hall who is an experienced meditation teacher that has had her own journey of recovery from ME. Because the groups are run by conference call, you can benefit from the comfort of your own home and join a small group receiving personal attention directly from Linda. You can find out more at www.MeditationForLife.co.uk and by e-mailing Linda at [email protected]