Welcome to this week’s video blog!  This week we have one of
those really obvious ones that for some reason we have only just got around
to putting together for you!  It covers the maladaptive stress response in ME,
CFS and Fibromyalgi,a which is one of the critical theories underpinning all
of the work we do in the psychology department at The Optimum Health Clinic.  In this
insightful video, Alex and Thora (from the psychology team at the clinic)
talk about what the maladaptive stress response is, why it is so important,
and what you can do about it.

Also, one great way of helping to calm down your nervous system is
meditation, and you may be aware that we run meditation groups through the
clinic, that you can join in via telephone.  There are still a few places on
the next group starting next week.  So, to find out more about these, please
visit www.MeditationForLife.co.uk and e-mail
[email protected] for further details and to book your place.