Welcome to this week’s video blog.  Our video this week is with Alex, and Julia from The Optimum Health Clinic’s nutrition team, discussing the biochemistry of how our emotions affect us physically.  This is a fascinating insight into the relationship between our emotions and our body, and put in relatively simple terms.  You can see the video below.

Also, you may have heard a few noises that www.Secrets to Recovery.com is about to experience some very serious changes.  We are immensely proud of what has been created over the past nearly four years with the site, but as always at The Optimum Health Clinic, we are looking for ways to make it even better!  So we want to invite you to make suggestions and have put together a very short survey to get your feedback.  If you’ve experienced Secrets To Recovery in any way in the past, we’d really appreciate you taking just a few minutes to share your experiences and suggestions.  The better the ideas, the better a resource we can all co-create together!  Thank you in anticipation for your support.  Please click here to fill in the short online survey.