HELEN - OHC DIRECTOR OF NUTRITION - WALK TO WORK - The Optimum Health Clinic

HELEN – OHC DIRECTOR OF NUTRITION – WALK TO WORK

I actually work from home quite a lot, and so this means that on busy clinic days, I can do as few as 1,800 steps a day and might not even get out of the house, so I am looking to be out walking at 7:30am for half an hour or so.

To find out more about Helens challenge and why she’s doing it or to make a donation to her JustGiving page click here.

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