Emotional pain as physical pain in ME/CFS - The Optimum Health Clinic

Emotional pain as physical pain in ME/CFS

Physical pain can be a challenging symptom on the path to recovery from ME/CFS.  In this weeks video, Alex explores how sometimes physical pain can be related to emotional pain which needs attention and care to help process.

Click on the video below to watch

 

One Response to “Emotional pain as physical pain in ME/CFS”

  1. Interesting angle on the mind/body relationship as it relates to pain – thank you Alex! My own experience of the ‘pain loop’ is that physical pain often has a ‘stuck’ quality and this can be reflected in my thinking and emotions becoming similarly ‘heavy.’ As energy is unblocked and allowed to move – whether through techniques such as EFT or gentle physical movement (e.g. Qi Gong) – the pain often dissipates and the mood lifts.